Cardio atau Weight Training Untuk Kurus Cepat?

Antara senaman weight training dan cardio, yang mana lebih effective untuk kurangkan berat badan dan patut menjadi pilihan anda?

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

1 comment

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

About Me

Hi. My name is Kevin Zahri or affectionaly known as Cikgu Fitness Malaysia. I am a passionate health and fitness educator and founder Jom Kurus, Malaysia's largest weight loss movement.