Following is a video from my weekly exercise slot with Sarah Lian for ESPN’s MyEG Xtra Time. This episode is called Sarah Lian’s Abacadabra Workout. Its pretty funny but hopefully in-between all the balls, you can learn a lil.
I bumped across Kosmo newspaper (16th Nov) issue and noticed the front page headlines that read “Malaysia negara orang gemuk” … which caught my attention. Basically the article quoting statement made my our Kementerian Kesihatan Malaysia minister -Datuk Seri Liow Tiong Lai.
If you ever wanted to get great abs, kempiskan perut or firm up your thighs, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can’t spot reduce fat. For details, watch the following video or check out my ebooks.