Caricature rayaahhhh…the time now is 3:35am!….i know i know….kenapa tak tidur lagi?!? Coz its puasa month so to all of you, selamat berpuasa :)

So really why am I up so late? Kerja. Usually for the first few days of puasa, I sure headache (dehydration and no kopi) so susah sikit to kerja while berpuasa…..jadi I gotta kerja (blogging pun kerja la kot)….

So I’m gonna sahur in a bit, sambil2 tengok TV.

Ok everyone, i’ll keep ya’ll posted on my puasa progress :) Target this year: Puasa Penuh! hahahaha betul la and not to forget terawih (malam tadi dapat dah).

Again…selamat berpuasa to everyone :)

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • fren

    kev,
    lambatnya u tido…. tak ngantuk ker kat ofis..
    nice to hear ur target this year… :).nape x tadarus @ read tafsiran jer malam2 mcamnie… penghayatan lebih baik coz sunyi sepi lated night…:)(pahala berganda2) have a nice day my fren.

  • Day 3 – also pass :)

    Getting used to working late @ night and tido lambat in da morning. I know its not great but hey….i ain’t perfect :)

  • fren

    salam kev,

    yeah i know that. no body perfect in this world (termasuk saya)..
    wbagaimanapun, selamat berjaya. take care u self fren. see u again….selamat

  • woit, ko balik raya mana? or kat rumah bapak ko jer?

  • fren

    salam kev,

    saya mohon maf sekiranya terkasar bahasa

  • Hi Kev! I’m starting a blog which is quite similar to yours. In fact, I took the pic of abs from your blog, I hope you don’t mind. Just wondering if we can exchange link. Thanks. Selamat berbuka!

  • herman – wassup! Raya? Probably in KL kot.

    fren – i tak rasa your terkasar. no worries.

    tuan rumah – sure no problem. nice blog!

  • fren

    salam kev,

    Thank you, kev. Yesterday is 23/9. No body wish happy birthday to me yesterday include my bestfren . maybe everybody busy with their own life…. :( sedih gak.. salam