"24 Questions" Health & fitness ebook

For every "24 Questions" eBook sold, 10% (RM2) will be donated to SaveTheChildren.org - to help children living in poverty around the world.

What is "24 Questions" eBook?

This book is a collection of the 24 most frequently asked health & fitness questions compiled by Kevin Zahri throughout his experience in conducting wellness seminars, personal training and online research.

  • No of Pages: 58 pages in full color
  • Language: English (Malay coming soon)
  • Format: .pdf (Abode Acrobat)
  • File Size: Approx 8mb
  • Price: RM20 (approx USD5.70)
  • Note: RM2 or 10% will be donated to charity.

What will be discussed?

Questions cover everything from getting started, health, weight management, nutrition, dieting, supplements, exercise, fitness training and more.

Who is it for?

Whether you are a beginner or experienced fitness enthusiast, success in health and fitness is all about knowledge and execution.

This is exactly what this book is about:

  • To help you get a proper foundation in nutrition, fitness training and more.
  • To help answer the most common question people have about weight management.
  • To clarify various misconception, trends and myths.
  • To help you achieve your health and fitness goals.

the 24 questions

Following is a list of all the 24 health and fitness questions the eBook will address.

Get Started

Q1 - Why is it so hard to achieve your fitness goals?
Q2 -Is there a shortcut to great health and fitness?
Q3 -Why do I Get Fat ... Others Don’t!?
Q4 -What’s the best weight for me?

Nutrition Basics

Q5 - Why do we gain or lose weight?
Q6 - How much should you eat per day?
Q7 - Do you have to know all this calorie stuff?
Q8 - Can fruits make you gain weight?
Q9 - Can you lose weight without exercise?

Diet Planning

Q10 - Tell me ... What is the Best Diet for me?
Q11 - Is it ok to Go on a Crash Diet?
Q12 - Can you Skip meals to Lose weight?
Q13 - What to eat and how to build a daily meal plan?
Q14 - How to control your cravings?

Fitness Training

Q15 - What is the best exercise for you?
Q16 - What the secret to spot reduce fat?
Q17 - I want a six-pack! How to get great abs?
Q18 - How to build muscles and lose fat at the same time?
Q19 - How long, often and when to exercise?

Extra Topics

Q20 - Do fat loss supplements really work?
Q21 - Which supplements should you buy?
Q22 - How to start a home gym on a budget?
Q23 - Do Slimming Centres or As-Seen-on-TV gadgets work?
Q24 - How to Gain Weight the Right Way?