How to Gain 5kg in 10 Weeks
Feature Highlights
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Guidance by Kevin Zahri
Having an ebook alone is not always enough. Hence I will be available especially for you to guide and assist you along your journey.
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Diet Planning
SIncluded are step by step instructions to help you build a proper calorie surplus nutrition plan. Without a surplus, your body can't grow.
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Exercise Program
Exercise is a must. Included are various weight gaining exercises and workout routines/guides to help you gain the lean mass you need.
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iPhone and iPad
You can view this eBook on my mobile device such as your iPhone, iPad, Android and other phone or tablets.
Why does it take 10 weeks?
That's a good question. Unlike my weight loss program (How to lose 5kg in 5 Weeks), weight gain does not happen as quickly. Simply because for weight gain, you can't add any exercise to add calories. Your entire daily calorie surplus must come from your diet alone. This makes your weight gain efforts slower.
Why eating alone does not do the trick?
For those of you who are desperately trying to gain weight, you know that eating alone does not work! Why? Coz there is more to weight gain than merely pounding on the calories.
Your body needs a reason to gain weight. Without that reason or catalyst, all your efforts are useless. Read more on why appeton weight gainer is a waste of money.
Now that said, your overall food intake is crucial when it comes to you wanting to gain 5kg in 10 weeks. You can't gain weight without a calorie surplus! What's that? Is means that you need to consume more calories than you are burning. Easy right? Well easy is you know your daily calorie intake, needs and are able to build yourself a daily meal plan with a healthy surplus. I will teach you all this in my ebook through simple and easy steps.
So must you hit the gym daily?
Weight training is a must when it comes to gaining weight. But it's not about going to the gym every day. In fact, if you are hitting the gym daily, you most likely are hurting your muscles and actually will be losing weight! That's right, over training can result in weight loss as your body actually burns muscles. A double whammy!
Weight training is about quality, quality, quality! But most people I have seen in the gym are merely wasting their time. So let me show you show to get the most out of your workouts.
Suitable for women?
Absolutely! Whether you are a hard gainer, working professional or a mother, weight gaining fundamentals don't change. The advice and examples outlined in my eBook will help anyone gain 5kg over 10 weeks.
Video: How to Gain Weight?
Easy to Follow Guide
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A Calorie Surplus Diet
Having completed the easy steps in this ebook, you will have a unique meal plan that will help you create a calorie surplus.
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Guide to Supplements
Supplements like weight gainers, creatine etc can help but not how they make you think they do. Here we are compare various supplements and see how they could work for you.
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Malaysian Calorie Guide
All samples outlined in this eBook are based around common foods and a Malaysian lifestyle.
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Exercise Program
By now you should know that exercise is key to weight gain but not just merely any exercise. Is it all about quality and getting the most out of your time.
Frequently Asked Questions
English.
It is a high-res PDF, making it ideal for ipads and printing.
Absolutely. Once you have downloaded it, feel free to print it.
Yes. You can easily add these eBook to your favorite mobile PDF reader for iphone, ipad, android and others. If you are an iPhone user, you can add them to your iBook application.
Due to the nature of the files, there is no refund policy.
Depending on your method of payment, you should receive the download links within 2-3 hours.
If you have any other questions, feel free to email us at sales@kevinzahri.com
Ready to buy?
Get this eBook for RM40
To purchase How to Gain 5kg in 10 Weeks, you can pay via credit card, PayPal and manual bank transfer (Maybank2U, ATM, CIMB etc).
You can make manual payment via bank transfer or ATM deposit to any of the following accounts:
- Maybank: No. Account 164052391005 (Kevin Zahri)
- CIMB: No. Account 12410001487209 (Kevin Zahri)
Or get the All-in-One Lifetime Package!
This package includes all current eBook + all languages + free lifetime upgrades to any upcoming eBook
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