Your very own ramadhan diet and fitness guide.
- 18+ full color high resolution pages.
- Language: English
- Format: .pdf (Abode Acrobat)
- File Size: Approx 2.6mb
Ramadhan: Diet and Fitness Exercise Guide.
Ramadan is a period of fasting, reflection, devotion, generosity and sacrifice observed by Muslims around the world. The word “Ramadan” comes from the Arabic root word for “parched thirst” and “sun-baked ground.” It is expressive of the hunger and thirst felt by those who spend the month in fasting.
This eBook will answer some of the commonly asked questions pertaining Ramadhan, including:
- Can you workout during ramadhan?
- What exercises are allowed?
- What should you eat when breaking fast?
- How much weight can you potentially lose? (Case study included)
- What about weight training?
- How to maximize weight loss during ramadhan?
- What are the health benefits during ramadhan?
- and many more …
If exercising during ramadhan any different?
Absolutely. Exercise requires fuel for performance and we need to understand how these change during fasting so that we don’t compromise on safety and are able to perform our activities as efficiently as possieble.
These eBooks are FREE for all All-in-One Lifetime eBook Package buyers.
20 Tips to help you keep the weight off during hari raya.
- 13+ full color high resolution pages.
- Language: English
- Format: .pdf (Abode Acrobat)
- File Size: Approx 3.1mb
20 Hari Raya Weight Gain Survival Tips
Will you gain weight over hari raya? Most probably. Its opposite to ramadhan. Where 90% lose weight during ramadhan, 90% of you will gain weight during the first few days of syawal. But, don’t worry. Your goal this raya should be to minimize weight gain! If you have lost 3kg during puasa, keep weight gain below 3kg. In this eBook you will find over 20 pratical tips to help you minimize weight gain, among them:
- How to cope with hari raya buffets and open houses.
- Hari raya calori guide.
- How to plan you hari raya month?
- When to say “No”?
- Should you start exercising during hari raya?
