meal-planner-calorieEver wanted to creat your own meal plan? Want to know what I eat everyday? Great news! We just launched the beta version of Cekodok.com’s Meal Planner.

This tool will allow you to

– Interactively drag-n-drop your foods into a meal planner
– Automatically calculate the total calories you consume
– Add and remove meals (i.e snack, late night meals, pre workout etc)
– Share these meals with the world
– Embed into your website.
– Email your friends.
– Find out not just the total calorie but also the breakdown of carbohydrates, proteins and fats.

Check out our FREE Meal Planner available on Cekodok.com

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • This is awesome. Gud job Kev… :)

  • intan asmara

    cool…

  • Suraya Hanim Musa

    Hi KevZahri,

    Like your site, it helps my husband and myself know how what to eat and yg bagus dan tidak.We want to live healthy and eat healthy. :”Dying Young at old Age” :) and you are what you eat ..

  • hello Suraya….

    thanks for the feedback. Glad it helps you.

  • aryska

    hi kevin…awesome job on cekodok.com. i’ve tried the free meal planner thingy, great, but i dunno how to edit the meal size. i mean, i juz drag n drop, but dunno whether the size correct or not. 1 more, my fren also berminat with the thing, but she cant see what i see when we’re logged in. i dunno why, but she cannot drag the item o somethin’…penat la teach her thru the fon :D why eh???

    thanxx Kevin.
    Go Cekodok!!!

  • AZURA

    Hi Kevin,

    Umur i 33 tahun 13th Januari ari tu..my problems is berat badan i bertambah even i aktiv dgn sukan…help me….

  • helo aryska ….. i think there is a bug with IE…. its works perfectly well in Mozilla Firefox. We are looking into the issue.

  • Hye.. I am are pure vegeterian but sometimes I am geting bored when I eat the same vegetable and the same menu everyday.. could you help me to find out what the best solution for my problem?

  • hani

    hey kevin..i used to go on strict diet (no heavy food,no rice , sometimes i will only take few bites of anything per day)..that went on for a year plus..and i stopped my diet except for rice..i still dont take rice up until today..(almost 3 years)..but my weight is just keep running up..i gain more than 10 kg in few months..n sometimes i dont eat anything for few weeks ..only take yogurt n kiwi but my weight just stay at the same amount..and the moment i take something heavy for 2 days.2 kg up..i seriously need help..