kindly assist me to suggest what are the appropriate exercise to get rid of chest fat and which gim yg u rase paling bagus utk regist.
You can’t just focus on getting rid of fat at one particular area. In other words you can’t spot reduce fat! It all comes down to your body’s own way of storing and metabolizing fat. What you can do however is to ensure that your body is forced to burn fat period. Eventually it will reduce your overall body fat, including your chest. Logically, your body would burn fat where it stores it most (pot belly, glutes & maybe your chest as well).
I would recommend a combination of good nutrition and training (cardio & weights).