Question:
kindly assist me to suggest what are the appropriate exercise to get rid of chest fat and which gim yg u rase paling bagus utk regist.

Answer:
You can’t just focus on getting rid of fat at one particular area. In other words you can’t spot reduce fat! It all comes down to your body’s own way of storing and metabolizing fat. What you can do however is to ensure that your body is forced to burn fat period. Eventually it will reduce your overall body fat, including your chest. Logically, your body would burn fat where it stores it most (pot belly, glutes & maybe your chest as well).

I would recommend a combination of good nutrition and training (cardio & weights).

Kevin

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • Xis

    KevI am thinking of taking fat burner to get rid my fat especial at my waist area. Would that help? If yes.. which is the best? And just wonder if there will be any side effects.. Last time, I used to take protein.. and it caused me acne problem..

  • Xis

    Kev
    I am thinking of taking fat burner to get rid my fat especial at my waist area. Would that help? If yes.. which is the best? And just wonder if there will be any side effects.. Last time, I used to take protein.. and it caused me acne problem..

  • Joshua

    Hey, you have a great blog here! I’m definitely going to bookmark you!I have a Burn The Fat Feed The Muscle blog. It pretty much covers fat burning.Come and check it out if you get time ;)

  • Joshua

    Hey, you have a great blog here! I’m definitely going to bookmark you!

    I have a Burn The Fat Feed The Muscle blog. It pretty much covers fat burning.

    Come and check it out if you get time ;)

  • Kevin Zahri

    thanks for the comment joshua….will check out ur blog…

  • Kevin Zahri

    thanks for the comment joshua….will check out ur blog…