Cabaran iSihat: Jungle Trekking Bakar Lebih 600 Kalori

By June 27, 2012Uncategorized

Aktiviti minggu ketiga Cabaran iSihat bersama Kevin Zahri, adalah sessi jungle trekking di MARDI, Kajang. Memang seronok tapi yang paling penting, semua peserta dapat membakar banyak kalori selama 2 jam.

Banyak tak pembakaran kalori? Saya sendiri terbakar lebih 600kal maka para peserta yang mempunyai berat tinggi sudah pasti lebih daripada 600 kalori.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • wah bagus nya.seronok nya kalau dapat join bakar lemak ^_^