If you ever wanted to get great abs, kempiskan perut atau kecil kan peha, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can’t spot reduce fat. For details, watch the following video or check out my ebooks.
About Kevin Zahri
I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.
Recent Posts Extra
Seminar Jom Kurus Terakhir untuk 2014 December 10, 2014
Kandungan Kaffein Minuman Popular Malaysia December 9, 2014
JK1M: Fadhli Atan Kurang 40kg Bersama Sahabat Sepanjang 2014 December 1, 2014
Senarai kawasan Lembah Klang untuk JK1M musim 4 November 28, 2014
Isa Abdullah: Refleksi Dan Petua Turun Berat Dari 100kg Ke 60kg Dalam 4 Bulan
Isa Abdullah: Perjalanan 100 Hari Sihat Bersama Jom Kurus
10 Amalan Diet Nurzulaikha Kurang Berat Badan 30kg dalam 6 bulan.
Nur Farihan: Kisah Saya Dari 100kg Ke 58kg.
Isa Abdullah: Rahsia Kurus 22.8kg dalam 6 minggu pemenang JK1M