"How to lose 5kg in 5 weeks". This will be the title of my upcoming eBook which I target to release in May 2010. Basically it will be a step-by-step guide. First will be in English. Malay edition to come after that.

This will be the title of my upcoming eBook which I target to release in May 2010. Basically it will be a step-by-step guide.

The ebook will guide you based on the following:

  • Step 1: Understand what 5kg actually is
  • Step 2: How many calories do you need to lose per day?
  • Step 3: What and how much do you need to eat?
  • Step 4: 5 Week Exercise Plan
  • Step 5: Review, Supplements and quick tips

Stay tuned for the eBook release this May. For early bird announcements and discounts, join me on twitter or facebook.

If you have any other title suggestions, do let me know. BTW, I am also looking to do a Malay version after that.

24 Questions eBook

If you are looking for a guide right now, check out my “24 Questions” eBook for only RM20 which addresses the 24 most commonly asked questions on health, weight loss, dietings, exercise, supplements and more.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • zaza

    Hi Kevin..

    Nice book! tak sabar nak tunggu :)

    Anyway I wonder if there is any exercise or tips untuk kuruskan certain area of our body. Like me, I normally do aerobik 2-3 times per week..but my face still chubby, tak turun turun….any tips?

  • mohamad

    salam

    cool man, i like it

  • kevin, how many calories do I need to lose per day, if my BMR approximately 1600.. my weight 72kg.height 160cm

  • hello shida … depends on your level of ac tivity and how fast you want to lose the weight …

  • ayu

    Salam Kevin, cant wait for ur ebook to come out! ….n i second zaza, itll b nice if u can add-in infos on reshaping certain parts… e.g: tummy, hips,thigh, etc etc. Coz a lot of times berat turun, but the body shape is uneven…

    thanx kevin!