Wellness Programs

These are 1/2 or full day health talks and workshops for both corproate, provate and other organization.

• 1/2 day or 1-day health workshops
• Theory and practical
• Fun and interactive.

Health Program Download

Lunch Talks

These are various mini one hour health talks that are ideal for lunch talks.Topics range from nutrition, exercise and more.

• 1 hour health talks
• Great for corporate lunch sessions
• Fun and interactive.

Health Program Download

Exercise Demos

Whether you are looking for a large group exercise session or need us to conduct a gym orientation workshop for your employees, our exercise demos are practical and fun!

Health Program Download

Contact Us Today

If you are considering a health event or program for your company organization in Malaysia (or elsewhere), we would be happy to hear from you or answer any questions you may have.

Contact us today.

24 Question Seminar

Most popular! This workshop covers the most common questions on nutrition, exercise, supplements and general wellbeing based on the asian/Malaysian lifestyle..some topics covered are:

• Getting Started
• Nutrition Basics
• Building a Meal Plan
• Exercise 101 and more

Gym Orientation

Got a corproate gym? This is a great way to encourage employee to make use of the facilities. The gym demo will cover both cario and weight training. Some sample sessions include:

• Weight training basics
• Dumbbell & Free Weight Training
• Exercise Ball Demo
• Aerobics/Group Exercises.

Employee Wellness Program

The program is an effective tool to assist in developing programs that will enhance personal health, increase productivity and help prevent major health problems. Some of the assessed health factors are: Blood pressure, nutrition, fitness, body composition, coronary risks etc

1:1 Corporate Consultations

If your management or employees are in need of more personal attention, like pesonal trainings or nutritional consultations, these 1:1 sessions will help them set and reach their targets.

• Personal Training
• Nutrition Consultations

Weight Loss at Work

Reviews the key points for weight loss. This includes an overview of popular weight loss programs or trends such as low carb, low calorie or high protein.

Crash Diets? Diet Pills?

A look at the ugly truth behind crash diets and diets pills. Participants will learn about negative side effects of crash diets and how to choose a proper diet plan.

Building a Healthy Mealplan

Learn how to build a balanced diet plan based on the Malaysian/Asian diet and still indulgence once in a while. Its not as difficult as most may think.

Lifestyle Changes

Learn how small lifestyle changes make a difference. Also why most fail in their attempts and how to overcome these challenges practically in your life.

Metabolic Rate, Caloric Expenditure and Exercise

Learn to determine and understand your metabolic needs, your caloric expenditures and the role of exercise.

Exercise 101

Reviews basic techniques and benefits of weight training and cardiovascular exercise. Workout routines and training FAQ are also discussed.

Making Room 4 Family Fitness

A session that will help you include children and spouses in your fitness plan. Great for parents and couples who are looking to keep their family active.

Back Care & Core

A session that will review steps you can take to take care of your back and core muscles to stay healthy and active. Also make extensive use of exercise balls.

Stress Buster

Participants learn to recognize where stress comes from and how it affects them physically and emotionally. Learn what exercises reduce stress.

Health, Self Esteem 4 Students

Specially targets students and youth to teach them the important of health and exercise in improving their confidence, career and more.

Gym Orientations

Most popular! This is a interactive gym session that familiarizes its participants on proper usage of both cardio and strength training equipments.

Free Weight Training

This session teaches participants on the proper usage of free weights for a full body workout. Addresses both beginners and advanced methods.

Aerobics Group Exercises

Through our partners and fitness network, we provide various aerobics, yoga and performances for functions, events or large groups.

Exercise Ball Training

This workshop is all about developing core strength through the use of an exercise ball. Its a fun way to learn easy and more advanced core exercises.