Meet Shannon Clark, who will contribute some articles to KevinZahri.com to provide special exercise and nutritional tips catered especially for the ladies.

Name: Razzee Razzaq Goal Weight Loss Achievement: Lost over 40kg Twitter: @razzeehimself Start Your Own Weight Loss Journey My name is Razie, from Kuala Lumpur and here is my story. All I can say is I was big since childhood. During my school days I was not an active kid. The only sport I’ve ever [...]

Do you need help dealing with cancer? Are you depressed or angry? Exercise triggers the release of endorphins and other hormones in the brain that improve your mood naturally.

Follow Aravind Teoh amazing getting ripped transformation from 120kg to 67kg in less than 6 months following among other things Kevin Zahri’s weight loss guide.

I was in Penang a couple days ago conducting a corporate weight loss program for Petronas Dagangan. I was approached by Aravind Teoh who shared his inspiring 50kg weight loss story.

HELICOBACTER pylori, also known as H. pylori is a major etiological agent in gastro-duodenal disorders. H. pylori infection is now recognised as the causal agent of chronic gastritis and gastric or duodenal ulcers. It infects the stomachs of around 60% of the world’s adult population, with prevalence reaching 95% in many developing countries. Globally, stomach [...]

  We all pretty much know that in order to weigh less, we need to eat less with healthy balance diet.  Whether you’re trying to lose weight or not, almost anyone can agree the potential benefit of living longer is a great plus to cutting a few calories! However, this isn’t always the easiest thing [...]