Some of the top five foods which can cause cancer. Found it on facebook.

Teach.com has created an infographic, “Targeting Children with Treats” with statistics sharing lifestyle, consumption, and media activity relating to children.

Losing weight is not as difficult as it seems. But sadly however, most people with excess pounds are always struggling. It doesn’t have to be like this. You will just need to know a few things before you start your efforts. Here are 10 great ways you can lose those extra pounds.

For those of you who are often sucked into these before and after pictures of various slimming products, fat burners, supplements etc, the following video is really cool. Hopefully it will help you make better decisions when buying a product or supplement. Extra note: US advertising law are pretty strict but in Malaysia, I have [...]

What is weight management? How do you take control of your weight loss goals and keep the weight off for a lifetime? How important is weight and calorie management?

Looking to feast this chinese new year or gong xi fa cai? Following is your calorie guide to your chinese new year favorites such as peanut puffs, kueh blulu, pineapple tarts, love letters and many more.

Just like in Malaysia, childhood obesity is a global trend. I wrote about this last year: Obesity Among Malaysian Students: Who is at fault. The rise in obesity among kids are due to various factors like improved quality of life, working parents, wide availability of junk food, the internet syndrome but most importantly, I hold parents responsible.

From eating desserts, oil, exercise without dieting and others – think you know about weight loss? Think again! Following are some of the common weight loss misconceptions. Let end these myths once and for all.