Hosted by Vanessa Chong, this 35min video which was aired on NTV’s Bella program, Kevin Zahri discusses everything you need to know about protein intake and much more.

My name is Wan Muhammad Hazirim bin Wan Mustapha, and this is my real life story on how I lose 30 kg in 10 months. Back in a while, I was a fat person.

In conjunction with the recent Cardio Rehabilitation Program at Prince Court Medical Centre, I was invited to conduct a 20 minute exercise demo.

Follow Haffiz along his amazing weight loss journey. In only a year, he managed to shred 45kg of bodyweight. Where he used to weigh 130kg, as of Dec 2012, his weight is only 85kg. Plus he has amazing abs.

By Jolynn Martin Sometimes people ask me what I eat everyday just for an idea of what to eat. Today I’ll share with you my daily menu from Monday to Sunday when I was losing weight. I always eat 3 times daily with a snack or two in between my main meals. I usually eat [...]

Have you ever tried losing weight but all your efforts were in vain? You eat the recommended amount of macronutrients and micronutrients for your body weight in order to lose weight, you exercise and lead an active lifestyle yet you are not losing weight. Could this be due to an underactive thyroid?   An underactive [...]

Have you ever been told to drink more than 6 litres of water a day? I definitely have. In fact, I know some people who even drink more than 10 litres of water daily.

Rio Mikaela binti Kevin Zahri was born on the 9th of january 2013. This is a letter written by her father in the hopes to guide her along her journey.