Following are some photos taken during the launch of Nutrition Month at Prince Court Hospital Kuala Lumpur. I was there as their ambassador and to do a quick demonstration on core training.

Malaysians are surrounded by deep fried foods. Curry puff for breakfast, ayam goreng KFC lunch, pisang goreng (fried bananas) for tea and fried fish for dinner. Is deep frying really that bad? How bad is it actually. Let me be as straightforward as possible: IT IS EXTREMELY BAD and unhealthy There are no two ways about this [...]

Top 5 drinks to get rid of Fats       The secret to losing weight isn’t just watching what’s on   your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to [...]

20 diet and nutrition tips you must know if you are serious about your health, weight loss and overall weight maintenance. These tips are provided by Prince Court Hospital Kuala Lumpur.

Some of the top five foods which can cause cancer. Found it on facebook.

Teach.com has created an infographic, “Targeting Children with Treats” with statistics sharing lifestyle, consumption, and media activity relating to children.

Losing weight is not as difficult as it seems. But sadly however, most people with excess pounds are always struggling. It doesn’t have to be like this. You will just need to know a few things before you start your efforts. Here are 10 great ways you can lose those extra pounds.

For those of you who are often sucked into these before and after pictures of various slimming products, fat burners, supplements etc, the following video is really cool. Hopefully it will help you make better decisions when buying a product or supplement. Extra note: US advertising law are pretty strict but in Malaysia, I have [...]