Berikut adalah video introduction kepada eBook kurangkan 5kg dalam 5 Minggu. Dalam video ini saya kongsi perbezaan antara keinginan dan pengetahuan untuk kurangkan berat badan.

Berikut adalah video introduction kepada eBook kurangkan 5kg dalam 5 Minggu. Dalam video ini saya kongsi perbezaan antara keinginan dan pengetahuan untuk kurangkan berat badan.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • zura

    HI kevin,,nice vid.keep it up!

    .i wonder, ada tak tips untuk kuruskan muka? my weight is within the ideal bmi , but muka tak kurus..any tips?

    thanks

    • hmmm you cannot spot reduce lemak pada mana bahagian tertentu …. my advice:1) reduce calorie secara berterusan and lama2 your body will bakar lemak from your pipi as well.2) chew gum to work those facial muscles 3) smile!

  • takamine

    hye kevin,nice video and i'm looking for its to work later on me :) btw do u have any suggestion for me ? i dont really have time to exercise,so i control my diet,i dont eat rice but replace with breads but still nothing happen ,any idea ? thx

    • Yeah you dont need to exercise if you dont want to. The bottom line is that you manage your calorie intake. Make sure it does not exceed your calorie output (based on your BMR x 1.2) … my ebook explains all this in details :)

  • atikah

    sya ade masalah lemak di perut..sebelum ni berat sy 47 @ 48..tp kini 50kg..mmgla nmpk berat msih ok..cuma sya xselesa bhagian perut buncit..pkai tshirt msti nmpk..ini sangat menggangu sya.

  • are_U

    bagaimana nk bli e-book??

    • Salam,Terima kasih for your email.Kalau anda ingin membeli ebook tersebut, hanya perlu bank-in RM20 ke mana2 akaun berikut:Maybank 514057176216 (Maxtrition SB) atauCIMB 12410001487209 (Kevin Zahri)Tapi, kalau andai nak beli kesemua eBook saya (ada dalam 11 eBook) dan sekaligus dapat upgrade percuma untuk eBook2 akan datang, anda perlu bank in RM40 sahaja.Let me know sekira anda ada apa2 pertanyaan.Regards,Kevin

  • Nor fedilah Ramli

    Bagaimana boleh saya dapatkan buku ini.?

  • haris

    hye kevin, i hv problem perut buncit! dri dlu :(
    mcm2 saya dah buat, tp part paling susah food consuming. i wanna hve sixpacks.
    and my i know more about proteinshake? umur sy lingkungan 18tahun