Running Shoes vs Training Shoes?

By February 8, 2017Video

Video ini terangkan perbezaan running vs training shoe dan kenapa anda HARUS memiliki kedua-dua kasut ini untuk elak kecederaan semasa bersenam. BTW this is not a NIKE commercial :D

Saya sendiri HANYA menggunakan kasut running untuk jogging atau larian sahaja. Untuk circuit training, weight training etc saya gunakan kasut training.

What about sport specific shoes? Yes sangat digalakkan. Saya sendiri pun ada kasut badminton, tennis, futsal dll. Setiap sukan perlukan pergerakan, rentak dan support yang tersendiri tapi paling kurang anda perlu memiliki 1x running dan 1x training shoe.

 

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.