A question a lot of people been asking me lately…..hahahaha…I guess people thought I didn’t have much else to do during AF…its actually busier now but in good ways.

Now is the time for me to ride the “fame-wave”…..lots of opportunities have been popping up (some I created .. some not really but hey…who cares)

What have I been up 2 lately?
– hmmm yeah started another blog
– just wrapped up shooting a Motivation Program for TV2 on Health & Fitness
– been busy preparing material for Health & Fitness based seminars
– taking some time to relax with my other half ;)
– sourcing for sponsorships (clothing, memberships etc)…these things don’t present themselves…you have to hunt them down.
– interviews, shoots etc
– attended the FFM19…. felt quite surreal to be there and that the fans where actually ecstatic to see me…. hahahahaa
– will be on Macam2 Aznil soon…
– other than that work with Maxtrition/P and everything else continues as normal. Never actually stopped anyhow.
– planning to tour MRSM schools for talks to current form 5 students on life, university, career aspiration, entrepeneurship etc.
– planning/preparing to conduct regular seminars. Hopefully they’ll start bfr puasa.

Thats pretty much it. Sounds like a lot? Well it doesn’t all happen at onces so its cool.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • Xis

    Kevyou’re back!! With more news and update on yourself, indeed. Well.. it’s good to know that you’re busy with your commitment. But hey, let us know when you will appear on Aznil’s program. It’s good to see how Aznil “kenakan” you. Anyway, I believe that fame has finally opened you more opportunities. Best of luck to you, bro! :)

  • Xis

    Kev
    you’re back!! With more news and update on yourself, indeed. Well.. it’s good to know that you’re busy with your commitment. But hey, let us know when you will appear on Aznil’s program. It’s good to see how Aznil “kenakan” you. Anyway, I believe that fame has finally opened you more opportunities. Best of luck to you, bro! :)

  • Syafique

    I agree with Xis. We shall see how Aznil kenakan Kevin. Glad that you’re back at blogging. Good luck with everything.

  • Syafique

    I agree with Xis. We shall see how Aznil kenakan Kevin. Glad that you’re back at blogging. Good luck with everything.

  • Kevin Zahri

    kenakan me? hahahahah we’ll see bout that but he (aznil) is a good guy!

  • Kevin Zahri

    kenakan me? hahahahah we’ll see bout that but he (aznil) is a good guy!

  • justinlimkt

    can sponsor you free french lessons at the French Language Society of Malaysia

  • justinlimkt

    can sponsor you free french lessons at the French Language Society of Malaysia

  • Muddy

    wow, seems like you are living the high life! good for you bro.ps: hope you get back on my back issue i posted in your fitness blog. the pain have subsided a bit, but still am unsure whether i can hit the gym…

  • Muddy

    wow, seems like you are living the high life! good for you bro.

    ps: hope you get back on my back issue i posted in your fitness blog. the pain have subsided a bit, but still am unsure whether i can hit the gym…

  • Xis

    Kevyup, Aznil is a good guy. But if he wants to “kenakan” you.. no more mr. nice guy.. hehehe ;) Muddyjust wonder if you have seen the doctor.. maybe he has some advice to give.

  • Xis

    Kev
    yup, Aznil is a good guy. But if he wants to “kenakan” you.. no more mr. nice guy.. hehehe ;)

    Muddy
    just wonder if you have seen the doctor.. maybe he has some advice to give.

  • Anonymous

    hi, im just wondering..what were you doing in proton recently. this is the last place i thought i would spot you.

  • Anonymous

    hi, im just wondering..what were you doing in proton recently. this is the last place i thought i would spot you.

  • syah

    maybe our bro are busy 2day..

  • syah

    maybe our bro are busy 2day..

  • Kevin Zahri

    Proton? I am a Proton Scholar. Actually am still serving my time there whilst doing everything else…sometimes its madness but its a committment I need to honor.Muddy: Taking care of your back is vital. Based on your condition, I would consult your doctor before starting any kind of “heavy” physical exercise. Physiotherapy does involve strength training as you wanna strengthen the weak spot (your back). But you need to build it up slowly.In any case: consult your doctor first. Personal Trainers can’t give medical advice..we’re not doctors ;)

  • Kevin Zahri

    Proton? I am a Proton Scholar. Actually am still serving my time there whilst doing everything else…sometimes its madness but its a committment I need to honor.

    Muddy: Taking care of your back is vital. Based on your condition, I would consult your doctor before starting any kind of “heavy” physical exercise. Physiotherapy does involve strength training as you wanna strengthen the weak spot (your back). But you need to build it up slowly.

    In any case: consult your doctor first. Personal Trainers can’t give medical advice..we’re not doctors ;)

  • Muddy

    kev, thanks for the advice bro. visited my doc recently, and he said that my condition has improved because 1) i have rested for a month and 2) because i did some stretches aimed to strengthen the back. whatever it is, i am glad the pain is gone! :) cheers.

  • Muddy

    kev, thanks for the advice bro. visited my doc recently, and he said that my condition has improved because 1) i have rested for a month and 2) because i did some stretches aimed to strengthen the back.

    whatever it is, i am glad the pain is gone! :) cheers.

  • Anonymous

    kev, issit true that the using of a hoola hup( like those hawaian dancer use)may mengempiskan perut2 yg bulging itu?thankin u in advance!

  • Anonymous

    kev, issit true that the using of a hoola hup( like those hawaian dancer use)may mengempiskan perut2 yg bulging itu?thankin u in advance!

  • Anonymous

    kev, issit true that the using of a hoola hup( like those hawaian dancer use)may mengempiskan perut2 yg bulging itu?thankin u in advance!

  • Anonymous

    kev, issit true that the using of a hoola hup( like those hawaian dancer use)may mengempiskan perut2 yg bulging itu?thankin u in advance!

  • Anonymous

    its hoop.typo plak.

  • Anonymous

    its hoop.typo plak.

  • Kevin Zahri

    Anonymous: hoola-hoop? yes n no!Yes: Doing the hoola-hop for 20-30 is a form a cardio/aerobics (provided you are good at it lah)….so that will burn calories…provided you do this consistently over time and obviously it has the same effect as say jogging or other forms of aerobics.No: Although the movement evolves around the hips and may workout your hip joints etc….the only way you going to “mengempis” perut is a combo of consistent exercise (termasuk hoola-hoop) dan pemakanan yang seimbang.

  • Kevin Zahri

    Anonymous: hoola-hoop? yes n no!

    Yes: Doing the hoola-hop for 20-30 is a form a cardio/aerobics (provided you are good at it lah)….so that will burn calories…provided you do this consistently over time and obviously it has the same effect as say jogging or other forms of aerobics.

    No: Although the movement evolves around the hips and may workout your hip joints etc….the only way you going to “mengempis” perut is a combo of consistent exercise (termasuk hoola-hoop) dan pemakanan yang seimbang.

  • Sadistic Soulz

    wah kevin..looks like you going all the way…jauh aku nak catch up nih…all the best

  • Sadistic Soulz

    wah kevin..looks like you going all the way…jauh aku nak catch up nih…all the best

  • THE HONOURABLE SHAH

    i know u’ll be a star on ur own right. and u can’t go wrong. all the best for mcm2 aznil!

  • THE HONOURABLE SHAH

    i know u’ll be a star on ur own right. and u can’t go wrong. all the best for mcm2 aznil!

  • Kevin Zahri

    thank you all soooo much for all the encouragement…means a lot to me :)

  • Kevin Zahri

    thank you all soooo much for all the encouragement…means a lot to me :)

  • Malbatt

    Wow Kev, I always envy those friends who come in complete package, good look (Pan-Asian), filthy rich, ada motor besaq, smartass (oppss) – scholar petronas, scholar proton, menjadi buruan budak2 pompuan yg aku suka… hmm but i don’t envy u up to the level where I’d put some syabu in ur bag and get u sentenced to death. I ain’t no psycho! It’s good to know that ur introducing entrepreneurship to school kids.. throw ur science books, make money… :PWhat books u read? Robert Kiyosaki’s? Whosever ideas u got inspired from, I say… teruskan usaha yg murni tu heheh.. Unfortunately for me, my look won’t get me RM100000 easily for one commercial stint so i have to work many ways to get my first RM100k and proceed with the next plan.Nak kawin ngan Siti dah terlepas peluang… haha!

  • Malbatt

    Wow Kev, I always envy those friends who come in complete package, good look (Pan-Asian), filthy rich, ada motor besaq, smartass (oppss) – scholar petronas, scholar proton, menjadi buruan budak2 pompuan yg aku suka… hmm but i don’t envy u up to the level where I’d put some syabu in ur bag and get u sentenced to death. I ain’t no psycho!

    It’s good to know that ur introducing entrepreneurship to school kids.. throw ur science books, make money… :P

    What books u read? Robert Kiyosaki’s? Whosever ideas u got inspired from, I say… teruskan usaha yg murni tu heheh..

    Unfortunately for me, my look won’t get me RM100000 easily for one commercial stint so i have to work many ways to get my first RM100k and proceed with the next plan.

    Nak kawin ngan Siti dah terlepas peluang… haha!

  • Kevin Zahri

    malbatt……yeah siti is a goner ;)but yeah we all have to work with what we have :)where I got my inspiration from? Hmmmm….life I suppose…the ups and downs of life and looking at people that make it and don’t.Don’t really read too many books :)

  • Kevin Zahri

    malbatt……yeah siti is a goner ;)
    but yeah we all have to work with what we have :)

    where I got my inspiration from? Hmmmm….life I suppose…the ups and downs of life and looking at people that make it and don’t.

    Don’t really read too many books :)

  • Hi Kev,
    Salam Aidilfitri to you and family. I dont know much about you until I recently surf this website. What time you normally sleep at night? You look fresh as ever. Do you still live with your family or you have your own crib?