Month: June 2013
In Your 40s? How To Gauge Your Fitness Level
Not that I am there yet but at 34, I am very much aware that my body is not…
Rutin Panaskan Anggota Badan Sebelum Senaman
Belajar teknik panaskan dan gerakkan anggota badan termasuk sendi-sendi sebelum…
7 Tip Kurangkan Masalah Kolesterol Tinggi
Anda berkolesterol tinggi? Dalam video ini, Kevin Zahri memberikan 7 diet, gaya…