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Apa beza gemuk air dengan gemuk lemak?

Bagaimana untuk bezakan masalah gemuk air berbanding gemuk lemak? Belajar caranya melalui video ini bersama Kevin Zahri.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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