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Cara kawal kalori makanan di mamak?

Di Malaysia sememangnya kita tidak boleh elak dari melanggan kedai mamak atau pelbagai lagi warung makanan yang lazat.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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