Di Malaysia sememangnya kita tidak boleh elak dari melanggan kedai mamak atau pelbagai lagi warung makanan yang lazat.
Cara kawal kalori makanan di mamak?

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".