Tidak boleh kurangkan berat badan walaupun dah jaga kalori dan lain-lain? Mungkin perlawasan anda tidak betul.
Kepentingan Perlawasan Dalam Kawalan Berat Badan.

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".