Ingin bakar lemak semasa bersenam? Boleh tak makan sebelum atau semasa? Cara pemakanan dan intensiti pulak bagaimana? Jom kita bincang.
Panduan bakar lemak semasa bersenam?
Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".