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Panduan bakar lemak semasa bersenam?

Ingin bakar lemak semasa bersenam? Boleh tak makan sebelum atau semasa? Cara pemakanan dan intensiti pulak bagaimana? Jom kita bincang.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.