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25 Senaman Perut Paling Popular

25 senaman perut paling popular. Ingin kempis perut atau latih bahagian abs anda? Berikut adalah video demonstrasi 25 senaman perut yang anda boleh lakukan di rumah.

  • Planks
  • Sit Ups
  • Toe Touches
  • Bicycles Crunches
  • Knee Tucks
  • Russian Twists
  • Flutter Kicks
  • Leg Raises
  • Leg Holds
  • Plank Rotation
  • Side Planks
  • Reverse Crunches
  • Knife Jacks
  • Scissors
  • Crunches
  • Sit Holds
  • etc
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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.