22 Mac 2020 – Covid 19 Home Workout Live Schedule

Trainers from across Malaysia and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times. How to join? Just visit the respective IG/FB account during the designated times :)

8am: Muaythai HIIT @cruzfitnesskinabalu
9am: Gentle Yoga Flow – @gayagetsfit
10am: Back to Basics – @zahri.kevin
11am : Sweaty Room – @hakim.azahar
11am: Abs ” Mintak ampun”Tabata @haslindaalifitfab
12pm: : LUNCH Booty Core Pump @im_shennn
1pm: Logann – Functional Silat @logannsworld
2pm: Core Hiit @nsnadira_
3pm: Zumba fitness @che_yam & @shafiq_mickey
4pm: Lower Body Strength @theEmilyTan
5pm: Chair Workout @team_adhalim
6pm: Bodyweight @aimranjamil
7pm: Feel Good Flow – @yilainitree

NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.

Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.

Lets do this Malaysia ?? Stay Active. Stay strong. Stay Safe! And most importantly #stayathome