Ingin kempis atau latih bahagian abdominal anda? Berikut adalah video demonstrasi 25 senaman perut yang anda boleh lakukan di rumah atau di mana-mana.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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