25 Senaman Perut Paling Popular

25 senaman perut paling popular. Ingin kempis perut atau latih bahagian abs anda? Berikut adalah video demonstrasi 25 senaman perut yang anda boleh lakukan di rumah.

  • Planks
  • Sit Ups
  • Toe Touches
  • Bicycles Crunches
  • Knee Tucks
  • Russian Twists
  • Flutter Kicks
  • Leg Raises
  • Leg Holds
  • Plank Rotation
  • Side Planks
  • Reverse Crunches
  • Knife Jacks
  • Scissors
  • Crunches
  • Sit Holds
  • etc

Kevin Zahri

Hi, my name is Kevin Zahri or affectionately known as Cikgu Fitness. I am an award winning health and fitness influencer, wellness activist based Malaysia and founder of this regions largest weight loss movement called Jom Kurus ... oh and a member of MENSA.

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