26 Mac 2020: Covid-19 Live Home Workout Schedule

Trainers from across Malaysia ?? and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.

How to join? Just visit the respective IG/FB account during the designated times :)

8am – Seksa Back @cruzfitnesskinabalu
8am – Zumba basic – NOURUL DEPP –
9am – HIIT with Rae @spartanmomcrew
9am – SUN SALUTATION (Surya Namaskar) with @gayagetsfit
10am – Konga Dance Workout – @wanihoney
10am – Q&A Pep Chat – @kevinzahri
11am – Ronggek-robics with @raihanyacob & @reymisanshiro
12pm – Pre-lunch cardio! – @k_konea
3pm – ABS @drewdjfit
4pm – Prenatal HIIT – @daphneiking
5pm – Yoga Tone Up @yilainitree
6pm – FUNCTIONAL @aimranjamil
6pm – MUAY THAI @bakrimerican
9pm – SLEEP YOGA with @gayagetsfit

NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout. Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea. Lets do this Malaysia ?? Stay Active. Stay strong. Stay Safe! And most importantly #stayathome