Amazing support from over 18 of the best fitness trainers and celebrities from all over Malaysia, Singapore and Thailand who are contributing their time to bring daily live home workouts to everyone who is effected by the Covid-19 pandemic.

• 8am – CoreHIIT @cruzfitnesskinabalu
• 9am – Mintak Ampun HIIT @haslindaalifitfab
• 10am – Flat belly workout @nur_mashitoh_mukhtar
• 10am – Strength @kevinzahri
• 11am – 100 Reps workouts @activateurlifestyle
• 11am – 100 HSPU’s @hakim.azahar
• 12pm – Bodyweight Challenge @theemilytan
• 2pm – Online Biz Ideas @linoralow
• 3pm – Bodyweight Circuit @drewdjfit @corereactorptstudio
• 5pm – Chair Workout @nanaalhaleq
• 5pm – Elitezfit MMA Conditioning – @andytehkh
• 5pm – Zumfit @herryhamzah
• 5pm – Zumba – @mabelletan
• 6pm – Hump Day HIIT @nsnadira_
• 6pm – PYRAMID – @aimranjamil
• 6pm – CARDIO & ABS @k_konea
• 7pm – Latin dance @alia_shaa
• 7pm – Vinyasa yoga @yilainitree

NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.

Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.