Apa dia “Amalkan 5M”?

Penat cari online but tak jumpa penerangan tentang Amalkan 5M oleh kementrian Kesihatan Malaysia. Kempen Makan Secara Sihat, Amalkan 5M. What is Amalkan 5M? Is it Makan, Mandi, Membuter, Main, Multiply?

amalkan 5m sihatPenat cari online but tak jumpa penerangan tentang 5M. Kenapa saya nak tahu? Coz esok I’ll be attending a forum organized by UKM Bangi yang bertajuk “Kempen Makan Secara Sihat, Amalkan 5M”.

Selepas cari online….still tak jumpa penerangan tentang maskud 5M

So untuk persiapan, nak jugak tahu what exactly is Amalkan 5M…what does 5M stand for?

All I found is this:

Makan, Mandi, Membuter, Main, Multiply….is it? Hahahaha “membuter” bukan a bad thing ke?

Just find it funny that this is a kempen daripada Kementrian Kesihatan but I cannot find the info when searching online.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.