Hi Kevin,

I would like to ask you suitable exercise for me as I have slipped disc and asthma. Other than that, I had 3 times major operation for adhesion colic last 9 years which I believed that fully recovered. I am 27 years old. My weight is 76kg and my height is 149cm. Ive been married for 2 years and still have no kids. I was diagnosed having PCOS. I need your suggestion and support. Thank you