Salam. kevin, i used to be very active in sport during school time, but now, i just only do jogging n some simple exercise at home. so, i have this one problem, my thigh and calf are huge, saya yakin that part, there are not much of fat, tp muscle mass. is there any tips u can share with me about how to reduce this muscle mass.

i eat rice only once a day ,but i eat consistantly every 4-5hours. i want to get rid of this huge thigh!!