Fit with Mika – LIVE Home Workout

Today was the debut of Fit with Mika. A LIVE Home Workout series with my amazing 7 year old daughter Mikaela. She did her first LIVE Home Workout on Instagram and Facebook this…


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8 April 2020: Covid-19 Live Home Workout Schedule

Covid-19 Home Workout LIVE workout schedule for 8th April 2020 with the best fitness trainers and celebrities from all over Malaysia, Singapore and Thailand


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Covid-19 Live Q&A Session

Live Q&A sempena Covid-19 Live Home Workout session dengan pelbagai soal-jawab bersama pengikut di Facebook dan Instagram pada 2 April 2020


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Muat-turun Sekarang: eBook Buku KURUS

Buku "Kurus" oleh Kevin Zahri. Panduan Kurangkan 10kg Dalam 6 Minggu kini boleh dimuat-turun dalam bentuk eBook. Jom kurus bersama Cikgu Fitness #1 Malaysia


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Covid-19 Kawalan Pergerakan: Majoriti Akan Tambah Berat Badan 4-5kg

Majoriti rakyat Malaysia akan berdepan dengan penambahan 4-5kg dalam sebulan kawalan pergerakan covid-19 melainkan ...


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5km Run – Live Home Workout Covid-19 Hari Ke8

Jom jayakan sessi Live Home Workout Covid-19 bersama saya hari ini dengan larian 5km indoor run.


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“Oh Corona” Song by Mikaela

Freestyle song sang by my 7 year old daughter, Mika. It is now day Day 7 for our Movement Control Order (MCO) here in Malaysia. Stay safe everyone.


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26 Mac 2020: Covid-19 Live Home Workout Schedule

Covid-19 LIVE IG/FB HomeWorkout schedule all day and everyday to keep you active and engaged during these challenging times.


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22 Mac 2020 – Covid 19 Home Workout Live Schedule

Trainers from across Malaysia and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.


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15 Snek Sihat Pilihan Saya Semasa Kawalan Pengerakan Covid-19

Berikut adalah antara 15 snek pilihan saya semasa kawalan pengerakan covid-19 untuk elak penambahan kalori yang berlebihan dan kekalkan berat badan.


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Daily Covid-19 HomeWorkout Series with Malaysian Fitness Trainers

Trainers from across Malaysia will bring you LIVE IG HomeWorkout all day and everyday to keep you active and engaged during these challenging times.


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5 Tip Untuk Boost Sistem Imunisasi Badan Anda Hari ini!

Berdepan dengan pandemik COVID-19, ini adalah amalan saya untuk pastikan sistem imunisasi saya sentiasa bersedia untuk berdepan ancaman kuman dan bakteria.


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