Ramadhan: Cara Elak Kehilangan Otot Dalam Bulan Puasa?

Melainkan anda fokus kepada senaman dan kawal jumlah pengambilan kalori, secara am amat sukar untuk kekalkan otot sepanjang bulan Ramadhan ini.


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Senaman “Jamban JLo Squats”

Cara senaman squats dengan betul: JAMBAN dan JLO ini. Ia cara yang paling MUDAH untuk gambarkan positi "atas", "bawah" dan kedudukan lutut dengan betul.


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Ramadhan: Bila boleh bersenam?

Panduan senaman dan bila saya sarankan ia dilakukan dalam bulan puasa ramadhan. Panduan ini adalah untuk orang ramai dan bukan lah untuk atlit. Tak nak senam? S.H.K :)


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10 Tips Sahur Kenyang Sepanjang Hari

Nak tak nak akan lapar & haus jugak tapi semogat tips sahur ini membantu anda berpuasa dengan baik. 


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Fit Ramadhan – Puasa & Kurus FREE eBook

eBook percuma Kevin Zahri. Fit Ramadhan: Puasa & Kurus ini menjawab pelbagai soal-jawab fitness, senaman, pemakanan dan kurus di bulan Ramadhan termasuk.


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Cara berlari dalam rumah yang sempit

Berikut adalah beberapa tip dan cara untuk bantu anda berlari dalam rumah yang sempit dengan lebih selamat.


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Is lifting weights for ladies going to make you bulky?

For ladies who are afraid of lifting heavy weight during your weight training, crossfit, functional or circuit training, please watch this video.


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The BEST Workouts of my life

My daughter and I have been hosting LIVE Home Workouts due to the movement control order in Malaysia due to Covid-19. These were and always will be the best workouts of my life.


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#Showbiz: MCO not an excuse to be inactive, says Kevin Zahri

According to TV host and celebrity fitness coach Kevin Zahri, there are various exercise routines which one can perform from the comfort of one’s living room.


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Sime Darby Oil NATRIÉO (Vitamin E) Giveaway Contest

NATRIÉO, a health supplement rich in Vitamin E (Tocotrienols), which presents great health benefits such as protection against stroke, cardiovascular diseases, dementia and fatty…


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Fit with Mika – LIVE Home Workout

Today was the debut of Fit with Mika. A LIVE Home Workout series with my amazing 7 year old daughter Mikaela. She did her first LIVE Home Workout on Instagram and Facebook this…


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