Jom cuba routine senaman perut ini yang sangat sesuai untuk beginners dan boleh diubahsuai ikut kemampuan masing-masing.

5 Senaman Perut Circuit:

  • 20x Heel Touches
  • 10x Leg Raises
  • 20x Bicycle Crunches (siku ke lulut optional)
  • 10x Side Planks
  • 20x Russian Twists

Nota: Selepas 1x pusingan, rehat 1-2 minit (jangan lupa minum air sikit) dan ulangan 2-3kali.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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