Berapa Liter Air Perlu Diminum Semasa Sahur Ramadhan?

Ramai yang cuba cukup kuota seharian dengan minum 1-2 liter atau lebih tapi ingat, lagi banyak anda minum, lagi cepat air tersebut akan dibuang semula. Saya personally suka minum dalam 3 gelas: 1x gelas air kosong, 1x gelas air manis dan 1x gelas kopi/teh (decaffeinated). Amalan anda bagaimana?

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

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