Cara untuk betulkan postur badan

kevin cmne nak betulkan postur badan? ramai kata saya bongkok..?

Ini soalan daripada salah seorang yang email saya baru2 ini. Jawapannya partially lies in weight training (with proper posture). Why?Latihan weight training untuk bahagian belakang forces you to strengthen the back muscles, bringing your shoulders back and secara tidak langsung, helps you to look more confident and berdiri lebih tegak.

Postur Badan

But lets look at some asas-asas postur:

Apakah ayng menyebabkan postur yang tidak betul

  • Poor habits (slouching etc)
  • Obese
  • Otot yang lemak (tidak dapat menakung your weight)
  • Mengandung
  • Kasut timut tinggi (yes for you girls out there)
  • Otot tegang (lack of flexbility)
  • Banyak duduk depan PC

Keperluan untuk mendapatkan postur yang baik?

Jadi what do you need for good body posture?

  • Kekuatan asas otot
  • Flexiblity in your muscles
  • Core balance (not just strong abs but strong lower back also)
  • Kesedaran..supaya you have the awareness to make changes, jika perlu

What exercise?

Well sudah tentu, semua otot besar memainkan peranan yang postur (daripada kaki hinggi ke leher) but yang penting adalah your core muscles. Kekuatan otot “core” adalah bahagian depan (iaitu abs) dan bahagian bawah belakang (your lower back). So my advice is generally:

  • Latihan abs
  • Latihan untuk bahagian bawah belakang seperti (hyperextensions)
  • Overall back exercise seperti lat pulldown to promote an erect upper body

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

11 comments

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.