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Umur saya 22, tinggi 157cm, berat 57-59kg... bile makan naik 59/58, bile xmakan jd 57/56...herm, mcm mana tu? setiap hari saya berjalan kaki utk ke tempat kerja,20-30 minit untuk pegi…

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Personal

What am I doin now!?

A question a lot of people been asking me lately…..hahahaha…I guess people thought I didn’t have much else to do during AF…its actually busier now but in good ways. Now…

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Question: arlloowww abg kevin…saya ada satu problem tentang kesihatan…saya berumur 15 tahun…tetapi ketinggian saya hanya mencecah 152cm…berat saya pula hanya 45kg…bagaimana caranya untuk mempunyai ketinggian yang bertepatan dengan umur saya…???…

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Tip Kurus

Tip Kurus for weight management

Questions: Apa khabar?? Terbaca akhbar hari ni n ada email U..Nice tengok U kat AF.. Anyway...Boleh tak bagi TIPS macam mana nak maintainkan berat badan? Skrg berat saya 73kg dan…

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Tip Kurus

Cara Senang untuk Tambah Berat Badan?

Cara memambah berat badan bukan perkara yg susah as long as you have the keinginan, discipline dan well tahu caranya. Walaupun anda bole cuba mengunakan supplement weight gainer semata-mata, tapi…

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Tip Kurus

I wanna lose weight…help me!

Q: I umur dah 29, female. My problem is i keep on gaining weight eventhough i rasa i tak makan banyak. I eat one or twice a day, no more…

Personal

Talent = Success = Wealth ???

That’s the rock star dream: fame, money and fortune! How important is talent? Hmmm….so but its part of the equation lah. How talented are Mawi or Paris Hilton!? Depends on…

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Personal

Horoscopes, Zodiac

What’s my sign? I’m a Sagittarius. So based on this alone, I’m supposed to be: Sagittarius, symbolized by the Archer, is a Mutable Fire sign. Ruled by Jupiter, Sagittarius is…

Personal

Germany 2 : 0 Sweden – Podolski’s Da Man!

Das wird ja immer besser! Spitze! Finally the Germany I used to know is back. Playing attractive, fluid and surprisingly very entertainning football. Yday’s emphatic 2:0 victory over Sweden was…