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Cara angkat atau dukung anak kecil?

Saya pasti ramai yang pernah belajar cara angkat “beban” dengan betul semasa Kemahiran Hidup sekolah menengah tapi dimana2 saya pergi majoriti ibu bapa agak lalai apabila mengangkat atau dukung anak2 kecil mereka dan sering hadapi masalah tulang belakang akibat tabiat (buruk) berpanjangan itu.

Sebagai seorang bapa kepada dua cahayamata, saya memang suka dukung mereka. Once I told my wife: A day will come when they dont want me to carry them anymore. Jadi as long as they want and I am able, I will carry them everywhere and as long as I can.

Saya pasti ramai yang pernah belajar cara angkat “beban” dengan betul semasa Kemahiran Hidup sekolah menengah tapi dimana2 saya pergi majoriti ibu bapa agak lalai apabila mengangkat atau dukung anak2 kecil mereka dan sering hadapi masalah tulang belakang akibat tabiat (buruk) berpanjangan itu.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.