Antara senaman weight training dan cardio, yang mana lebih effective untuk kurangkan berat badan dan patut menjadi pilihan anda?


Kevin Zahri

Hi, my name is Kevin Zahri or affectionately known as Cikgu Fitness. I am an award winning health and fitness influencer, wellness activist based Malaysia and founder of this regions largest weight loss movement called Jom Kurus ... oh and a member of MENSA.

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Boleh saya bantu?

Ingin kurangkan berat badan atau ada sebarang pertanyaan? Do reach out to me. I would be happy to hear from you.

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