Tip Kurus

Jogging, Ramadhan, Fat Burners

Question: Asalamualaikum..Selamat Hari Raya,Saya ada beberapa kegusaran tentang bulan puasa. Semasa dalam bulan puasa, saya jogging kalau boleh dua kali sehari. Sebelum sahur, dalam 330 atau 400 pagi dalam jarak…

Tip Kurus

Getting Rid of Chest Fat

Question:kindly assist me to suggest what are the appropriate exercise to get rid of chest fat and which gim yg u rase paling bagus utk regist. Answer:You can’t just focus…

Tip Kurus

How to Avoid Eating Fried Foods?

Question:Hi Kev, I had a hernia repaired operation on my groin in August 2002. Yeah, occasionally i do feel uncomfortable in my groin area but it's normal as what people…

Tip Kurus

Questions about Whey Protein

1) I am 168cm and 71kgs, I wanna tone up my body and convert that extra meat to muscle. I currently start the workout at True Fitness. I also bought…

Tip Kurus

When Should U Jog? Morning or Afternoon?

Question on Jogging hi…kev..im24 yrs old with a height 179cm n i’m quit big size frame,during in high school i use to play volleyball&basketball but since then i never play…

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Tip Kurus

2 in1: What Should You Eat? and How to get Abs?

Umur saya 22, tinggi 157cm, berat 57-59kg... bile makan naik 59/58, bile xmakan jd 57/56...herm, mcm mana tu? setiap hari saya berjalan kaki utk ke tempat kerja,20-30 minit untuk pegi…

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How to Grow Taller?

Question: arlloowww abg kevin…saya ada satu problem tentang kesihatan…saya berumur 15 tahun…tetapi ketinggian saya hanya mencecah 152cm…berat saya pula hanya 45kg…bagaimana caranya untuk mempunyai ketinggian yang bertepatan dengan umur saya…???…

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Tip Kurus

Tip Kurus for weight management

Questions: Apa khabar?? Terbaca akhbar hari ni n ada email U..Nice tengok U kat AF.. Anyway...Boleh tak bagi TIPS macam mana nak maintainkan berat badan? Skrg berat saya 73kg dan…

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Tip Kurus

Cara Senang untuk Tambah Berat Badan?

Cara memambah berat badan bukan perkara yg susah as long as you have the keinginan, discipline dan well tahu caranya. Walaupun anda bole cuba mengunakan supplement weight gainer semata-mata, tapi…