Do you need MultiVitamins?

I’d definitely recommend them to everyone, regardless of age or level of activity. Why? Coz it saves you the headache of having to “try” to get all your micro-nutrients from regular food & they are CHEAP!

Which brand? Doesn’t really matter…..just make sure you stick to basics and get a daily cap supplements that suit your age lifestyle and yeah maybe your gender as well.

How much? I’d stick to those that’ll cost me about RM1 or less per serving.


Kevin Zahri

Hi, my name is Kevin Zahri or affectionately known as Cikgu Fitness. I am an award winning health and fitness influencer, wellness activist based Malaysia and founder of this regions largest weight loss movement called Jom Kurus ... oh and a member of MENSA.

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