Q&A – Steroid Japs Malaysia utk Weight Gain? – Tidak!

Soalan on Steroids?

I just joined gym last september and the reult quite slow. Originally my weight was 56kg and my height 5′ 6″(176cm) and now my weight is 1kg and sometime it varies up n down by 500grams.

How can i improve? I take hormon 1nce a week/ jap that suggested by my instructor.. is taht good enough?

Hope u’ll advise me in addition i’m taking testosterone and tecca (dunt know the spelling) supplied by my instructor taken once a week. Steroid jap at d buttock.

Avoid Steroids!

Firstly I would strongly advice you against taking any hormone based japs/steroids in Malaysia or anywhere around the world. They are dangerous and not the answer. Weight gain is about 3 things:

  1. Nutrition: Tanpa makanan badan anda tidak bole membesar (tambah berat badan). Jadi, untuk weight gain, azreel firstly kena pastikan anda makan 5-7 kali sehari dengan makananan yang seimbang.
  2. Weight Training: Training mengangkat berat adalah perangsang kepada tumbesaran badan. Tanpa perangsang yang baik, otot tidak mempunyai sebab untuk ingin membesar. Kalau tiada perangsang, makanan berlebihan hanya disimpan sebagai lemak dan bukan sebagai otot baru. Melatih semata2 pun tak ke mana. Yang penting adalah quality latihan bukan quantity. Quality training not quantiti. Push yourself dengan tingkatkan beban tanpa hilang form. Rehat secukupnya selepas latihan. Makanan pre dan postworkout adalah a must.
  3. Supplements: Natural food or sports supplements are great sebab it gives you want you need. Tapi anda harus faham keperluan anda. Since your goal is weight gain, anda bole pertimbangkan.
    • Calories: Weight gainers sesuai sekiranya kurang disiplin untuk makan. Kalau tak pun protein powders are essential.
    • Tenaga: Creatine tingkatkan ATP (tenaga) output dengan semula jadi.
    • Recovery: Glutamine baik untuk cepatkan proses pemulihan Selepas workout
Ingat sekali lagi, jauhkan diri daripada steroids. There is no shortcut…take your time tapi sayangkan diri!


Kevin Zahri

Hi, my name is Kevin Zahri or affectionately known as Cikgu Fitness. I am an award winning health and fitness influencer, wellness activist based Malaysia and founder of this regions largest weight loss movement called Jom Kurus ... oh and a member of MENSA.

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