Gym Reopening Malaysia Post Covid-19 – Adakah ia selamat?

Dengan reopening gym di Malaysia, play your part dalam menyokong gym atau pusat…

Fit with Mika – LIVE Home Workout

Today was the debut of Fit with Mika. A LIVE Home Workout series with my amazing 7…

8 April 2020: Covid-19 Live Home Workout Schedule

Covid-19 Home Workout LIVE workout schedule for 8th April 2020 with the best…

Covid-19 Live Q&A Session

Live Q&A sempena Covid-19 Live Home Workout session dengan pelbagai soal-jawab…

Covid-19 Kawalan Pergerakan: Majoriti Akan Tambah Berat Badan 4-5kg

Majoriti rakyat Malaysia akan berdepan dengan penambahan 4-5kg dalam sebulan…

5km Run – Live Home Workout Covid-19 Hari Ke8

Jom jayakan sessi Live Home Workout Covid-19 bersama saya hari ini dengan larian…

“Oh Corona” Song by Mikaela

Freestyle song sang by my 7 year old daughter, Mika. It is now day Day 7 for our…

26 Mac 2020: Covid-19 Live Home Workout Schedule

Covid-19 LIVE IG/FB HomeWorkout schedule all day and everyday to keep you active…

22 Mac 2020 – Covid 19 Home Workout Live Schedule

Trainers from across Malaysia and Singapore will bring you LIVE IG/FB HomeWorkout…

15 Snek Sihat Pilihan Saya Semasa Kawalan Pengerakan Covid-19

Berikut adalah antara 15 snek pilihan saya semasa kawalan pengerakan covid-19 untuk…

Daily Covid-19 HomeWorkout Series with Malaysian Fitness Trainers

Trainers from across Malaysia will bring you LIVE IG HomeWorkout all day and…

5 Tip Untuk Boost Sistem Imunisasi Badan Anda Hari ini!

Berdepan dengan pandemik COVID-19, ini adalah amalan saya untuk pastikan sistem…