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Top 5 Tip Senaman Saya Untuk Beginners

Berikut adalah top 5 tip senaman yang saya sendiri amalkan. Bersenam lah ikut kebolehan dan kesesuaian diri anda yang unik dan paling penting: Enjoy dan utamakan keselamatan.

Berikut adalah top 5 tip senaman yang saya sendiri amalkan. Ingat senaman tak semestinya yang paling “in trend” atau yang paling “hebat”. Bersenam lah ikut kebolehan dan kesesuaian diri anda yang unik dan paling penting: Enjoy dan utamakan keselamatan.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.