Kalau anda ingin teruskan semual program senaman selepas berehat sepanjang bulan puasa dan hari raya, video berikut memberikan beberapa tip yang mudah dan praktikal. Jangan lupa subscribe to my YouTube channel.
I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.