Bagi mereka yang ingin bakar lemak semasa bersenam, waktu petang dalam 30min sebelum berbuka sediakan keadaan yang baik untuk bakar lemak.

Kenapa?

Kerana amalan puasa sepanjang hari “kosongkan” glycogen (simpanan gula/glucose badan) dan memaksa badan untuk tap into simpanan lemak sebagai bekalan tenagan. If you have a heart rate monitor, your target HR zone should be dalam 60-70%.

Do share your thoughts dalam ruang komen di bawah.


Kevin Zahri

Hi, my name is Kevin Zahri or affectionately known as Cikgu Fitness. I am an award winning health and fitness influencer, wellness activist based Malaysia and founder of this regions largest weight loss movement called Jom Kurus.

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