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I lost 12.5kg when before the word “diet” felt like going to WAR!

  • Kevin Zahri
  • January 23, 2021
  • 326 views
  • Tip Kurus

Cara Senaman Untuk Total Beginner

  • Kevin Zahri
  • January 19, 2021
  • 165 views
  • News & Events

WACANA AL-QURAN SIRI 57: BINA JIWA & JASAD SIHAT

  • Kevin Zahri
  • January 5, 2021
  • 74 views
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  • 326 views
  • 3 minute read
  • Kisah Kurus

I lost 12.5kg when before the word “diet” felt like going to WAR!

  • Kevin Zahri
  • January 23, 2021
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Assalamualaikum and hi, My name is Farah. I am 26 years old and weigh 140kg today and lost 12.5kg during my Bukan Soal Kurus program with Kevin Zahri. Something I did not think was possible…
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  • 165 views
  • 2 minute read
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Cara Senaman Untuk Total Beginner

  • Kevin Zahri
  • January 19, 2021
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It is never too late to start. Tapi bagi anda yang tergerak hati untuk mulakan program senaman setelah lama kurang aktif, elak pendekatan “zero to hero” kerana sudah tentu we are…
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WACANA AL-QURAN SIRI 57: BINA JIWA & JASAD SIHAT

  • Kevin Zahri
  • January 5, 2021
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Setiap tahun baharu, pasti ada yang berazam untuk jaga kesihatan. Namun,  azam untuk kesihatan jiwa dan rohani perlu juga dirancang. Apa panduan daripada al-Quran? Yayasan Warisan,Ummah Ikhlas…
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LIVE Workshop – Astro Awani – New Year Goals

  • Kevin Zahri
  • January 4, 2021
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Welcome, 2021! Hope this year will bring us a hopeful and a great opportunity. Have you set your resolutions this year? Or every year perhaps but do we ever achieve it? How about this year we…
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  • 488 views
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Bukan Soal Kurus Musim 2 Pendaftaran bermula 1 Jan 2021

  • Kevin Zahri
  • December 21, 2020
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Salam kurus and hi semua, Penantian yang dinanti-nanti is just around the corner. Saya sangat teruja untuk mengumumkan pendaftaran untuk musim kedua cabaran virtual 8 minggu Bukan Soal…
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Mika’s 1st Day with KL Dragons Basketball Academy

  • Kevin Zahri
  • December 19, 2020
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As you may have noticed, my 7-yr old daughter is basically a carbon copy of myself. We both love love love sports, fitness, competing, and Sudoku! Thanks to the Covid19 lockdown, she has been…
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  • 272 views
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Tongkat Ali Extract untuk kekuatan tenaga dan stamina?

  • Kevin Zahri
  • December 3, 2020
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Jom bincangkan peranan pokok atau tongkat ali extract dalam memantapkan kesihatan, bekalan tenaga dan stamina harian. Kita akan bincangkan, apa tongkat ali, peranan atau kebaikan kesihatan,…
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Talking cigarettes with my 7-year old daughter.

  • Kevin Zahri
  • November 27, 2020
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As my kids are now 7 and 9, they have been asking more and more about cigarettes which they continually see being sold openly at grocery stores and yeah “smoked” by their at-times…
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Sauna untuk kurus? Apakah sauna bantu bakar lemak atau air?

  • Kevin Zahri
  • November 26, 2020
  • 26 comments
Sauna adalah amalan yang bagus untuk kesihatan badan. Selain dapat menenangkan fikiran, sauna juga membawa banyak manfaat terhadap tahap kesihatan fizikal termasuk kurangkan berat badan dan…
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Apakah waktu timbang berat badan yang paling ringan?

  • Kevin Zahri
  • November 23, 2020
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Ingin ukur kadar perubahan berat badan anda? Jom bincangkan waktu pemimbangan berat badan yang paling ringan dan paling kurus.
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