Cabaran 30 Hari bersama saya
Salam kurus and hi, Kini anda boleh sertai komuniti eksklusif bersama saya untuk program Cabaran 30 Hari yang…
BSK5 Season Ending Dinner
As Bukan Soal Kurus season 5 came to an end this 15th October, we hosted an intimate dinner…
Festival Permainan Malaysia 2022 bersama Kevin Zahri dan Dmagia
Sempena Festival Permainan Malaysia yang baru berlangsung di Dataran Merdeka pada 24 dan 25 September 2022 ini, kami…
What is the Average Weight Loss for a 6-Week Program?
The average weight loss for a six-week program is about 4kg. That can seem like NOT a lot,…
Don’t Wear Running Shoes untuk Senaman Ini!
Over the years I have seen so many participants CEDERA disebabkan kerana memaikai kasut running utk aktiviti yang…
10 Best Abs Exercises for Beginners
The following exercises are the 10 best abs exercises for beginners because they're not too difficult but still get results.
10 Makanan paling menggemukkan Malaysia.
Makanan Malaysian selalu dikategorikan sebagai menggemukkan. Jom kita belajar tentang 10 makanan popular dan lihat sejauh kebenarannya.
BSK Corporate Weight Loss Offer: As Low as RM49 Per Pax
Let’s face it – most employees in Malaysia are overweight. In fact, Malaysia unfortunately is the most obese…
5 Weight Loss Hormones You MUST Know
You know that old saying, “When you’re hungry, eat a sandwich?” Well, it turns out that it’s not…
Pembakar Lemak: Adakah Fat Burner Selamat Untuk Diguna?
Ingin memcuba pembakar lemak atau fat burner untuk kurangkan berat? Boleh ke? Ini antara soalan yang memang popular. Terutama bagi mereka yang ingin kuruskan berat badan dengan cepat. Untuk menjawap soalan ini, kita perlu menjawap beberapa soalan yang lain.
8 Tips Elak Perut Buncit tanpa Produk
Ikuti 8 tip artikel ini untuk mengelakkan lemak-lemak berlebihan di sekitar perut anda. Hilangkan perut buncit anda sekarang.
Best Exercises to Lose Weight at Home
Introduction When you’re trying to lose weight, it’s important to stay active. The right types of exercises can…
10 Best Fat Burners
Losing weight is hard enough. It’s even harder if you don’t have the right tools to help you…