Q: Can we lose weight through "dance" classes?
In short, yes you can. How much you'll lose depends on how long you perform the classes, the intensity, you weight and obviously how much you eat opposed to your calorie needs :D. You can lose weight doing just about any exercises.....you could even lose weight without doing any exercises at all :D
Its all about burning ("calories out") more calories than you are consuming ("calories in").
2 Ways to Lose weight
You can lose weight in 2+1 ways:
1. Reducing your food intake (calories in)
2. Increasing your calorie output
2+1. Combination of the 2.Read more
