5 Post Raya Training Tips - First Training Day
Aaaaah yes.......hari raya, hari yang mulia ini. For me hari raya not only signals the start of lemang and rendang season but also the time I can resume my fitness training. After a month without much, if any, exercise...I am always very eager to hit the gym again.
So yesterday was my first day back at the gym and following are some tips I keep in mind after a month long layoff.
My 5 Post Hari Raya Workout Tips:
These tips are specifically for weight training but can be easily adapted for cardio, fitness etc.
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