October 18, 2021 | Kevin Zahri

Video: 16.8 Juta Rakyat Malaysia Negara Orang Gemuk?

I bumped across Kosmo newspaper (16th Nov) issue and noticed the front page headlines that read "Malaysia negara orang gemuk" ... which caught my attention. Basically the article quoting statement made my our Kementerian Kesihatan Malaysia minister -Datuk Seri Liow Tiong Lai.

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Corporate Wellness

Corporate Wellness: Bursa Malaysia Gym Demo Session

Earlier today I was invited by my good friend En Yus to conduct another (we have done 5-6 sessions) gym demonstration session with their new group of employees. Gym Demonstration…

Tip Kuruskan Badan

Success Story: En Husmi Lost 11.5kg in 5 Weeks!

Following is an email I received from En Husmi. He purchased a copy of my How to Lose 5kg in 5 Weeks back in early Oct. I just wanted to…

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Tip Kuruskan Badan

10 Tips Mengatasi Nafsu Makan

Sempena pelancaran eBook terbaru saya 45 Craving Survival Tips, berikut adalah 10 tips percuma mengawal nafsu makan anda daripada buku saya dalam Bahasa Malaysia.

Harian Metro: Kawal jumlah pengambilan makanan

Kevin menegaskan menukar gaya hidup sihat tidak perlu drastik atau ekstrem. Diet ektrem selalunya diet yang tidak digemari jadi apa yang terjadi ialah selepas beberapa bulan, diet itu akan ditinggalkan dan berat badan kembali naik.