Month: January 2011
Hasrizul SusuSejat: Lost 41.2kg over 10 Month
Nama: Hasrizul Hashim Goal: Weight Loss Achieved: Lost 41.2kg over 10 month…
Petronas Corporate Health Talk
Was fortunate enough to have been invited by Atika Anuar from Petronas Carigali…
10 Tips on How to Choose a Personal Trainer in Malaysia
Personal training has always been popular. Not just in the US but even here in…
Shazarin: Berjaya menurunkan berat sebanyak 32kg
Nama: Nur Shazarin Sasaran: Kurangkan Berat Badan Pencapaian: -10kg dalam 2…
Update: Panduan Kurangkan 5kg Dalam 5 Minggu + Video Tips
Dengan lebih 35+ muka surat, eBook ini akan memberikan panduan mudah kepada…
Hairulizam: Lost 10kg in 2 month.
Name: Hairulizam Profession: Oil and Gas Goal: Weight Loss Result: 10kg in 2…
Mohammad Faiz Gained 5kg
Name: Mohammad Faiz Link: Facebook Goal: Weight Gain Result: +5kg in 5 Weeks…
What to eat to lose weight?
"What should I eat?"I can't tell how often people ask me this very question.…
Etika Maybank Health Talk Malaysia
Conducted a couple health talk programs with the high performing etika Maybank…
Your Guide To Malaysian Slimming Centres
You can see their slimming ads daily in Malaysian newspapers and magazines.…
Betul atau tidak: Otot membesar sewaktu angkat berat di gym?
Tidak! Otot sebenarnya membesar sewaktu rehat. Sessi senaman di gym merupakan…
Azam Fitness 2011? 5 Sebab ramai tidak mencapainya?
Probably ramai pembaca blog saya mempunyai azam tahun baru untuk fitness dan…