Perubahan mendadak dari berat saya 92kg telah turun sampai 70kg dan saya membeli e-books bagi ingin mengetahui lebih mendalam tentang pemakanan diet, kalori setiap pemakanan, dan senaman yang harus saya lakukan.
“What should I eat?” This is one of those questions I get all the time. I can never answer that question but it really depends on what you like. But anyhow, if you want to lose weight, the question is NOT what to eat but rather HOW MUCH you should eat.
You can see their slimming ads daily in Malaysian newspapers and magazines. Often endorsing local celebrities. Slimming centres are especially popular among women looking to get into shape as fast as possible ... are they worth it?