Month: January 2011

Hasrizul SusuSejat: Lost 41.2kg over 10 Month

Nama: Hasrizul Hashim Goal: Weight Loss Achieved: Lost 41.2kg over 10 month…


Read More

Petronas Corporate Health Talk

Was fortunate enough to have been invited by Atika Anuar from Petronas Carigali…


Read More

10 Tips on How to Choose a Personal Trainer in Malaysia

Personal training has always been popular. Not just in the US but even here in…


Read More

Shazarin: Berjaya menurunkan berat sebanyak 32kg

Nama: Nur Shazarin Sasaran: Kurangkan Berat Badan Pencapaian: -10kg dalam 2…


Read More

Update: Panduan Kurangkan 5kg Dalam 5 Minggu + Video Tips

Dengan lebih 35+ muka surat, eBook ini akan memberikan panduan mudah kepada…


Read More

Hairulizam: Lost 10kg in 2 month.

Name: Hairulizam Profession: Oil and Gas Goal: Weight Loss Result: 10kg in 2…


Read More

Mohammad Faiz Gained 5kg

Name: Mohammad Faiz Link: Facebook Goal: Weight Gain Result: +5kg in 5 Weeks…


Read More

What to eat to lose weight?

"What should I eat?"I can't tell how often people ask me this very question.…


Read More

Etika Maybank Health Talk Malaysia

Conducted a couple health talk programs with the high performing etika Maybank…


Read More

Your Guide To Malaysian Slimming Centres

You can see their slimming ads daily in Malaysian newspapers and magazines.…


Read More

Betul atau tidak: Otot membesar sewaktu angkat berat di gym?

Tidak! Otot sebenarnya membesar sewaktu rehat. Sessi senaman di gym merupakan…


Read More

Azam Fitness 2011? 5 Sebab ramai tidak mencapainya?

Probably ramai pembaca blog saya mempunyai azam tahun baru untuk fitness dan…


Read More